Fitness Progress Video
Progress photos work because they compress time. A progress video does the same thing with movement: form, load, range and energy, which is where most of the actual change lives.
Movement shows what a photo cannot
Two still images tell you a shape changed. A sequence of short clips tells you the bar speed improved, the depth got honest, the last rep stopped being a grind.
Dayjavu puts one clip per training day in chronological order at a fixed length, so nothing in the sequence is flattering by accident. The comparison is structurally fair.
Built from clips you already film
Most people already record sets for form checks and then never look at them again. Those clips are the raw material. Pick a date range covering your block or season and Dayjavu will find every day you filmed.
One to five seconds per day is usually enough to read a rep. A twelve-week block lands at well under two minutes.
Yours to keep or post
The finished file goes to your photo library. Post it, send it to a coach, or keep it as a private record. Nothing is uploaded by the app itself.
Works well for
- Lifting blocks and strength progressions.
- Running, climbing, and skill work.
- Rehab and range-of-motion recovery.
- Body-composition changes over a season.
FAQ
- How long should each clip be?
- One to two seconds reads as a montage; three to five gives room to see a full rep. Pick one length and keep it consistent.
- What if I train four days a week?
- Only days with footage appear, so the compilation naturally follows your training schedule.
- Can I compare two blocks?
- Build a separate compilation per block from the same library and watch them back to back.